MCLA Strength and Conditioning
Coordinator of Strength and Conditioning
New Fitness Center opened Sept. 2020!
The mission of Trailblazer Strength and Conditioning is to facilitate the development through thoughtfully designed sport-specific programming for student-athletes to enhance quality of movement, enhance performance, and minimize injuries. Strength & Conditioning staff utilizes the best practices and functional training and work in collaboration with the Sports Medicine staff. Student-athletes will work alongside each other in a professional, positive, and safe environment. MCLA Trailblazers aim to maintain and exceed professional standards.
The strength & conditioning staff’s goal is to provide all student-athletes a safe, purposefully designed training program that is grounded on science-based physiological principles in order to achieve two core goals: reducing susceptibility to injury and improving sport performance through the enhancement of movement and athletic qualities. Create a mentally and physically challenging environment that teaches and reinforces a winner’s mindset; that achieving excellence in all areas of their lives, especially sport, can be attained through a devoted, focused, and consistent effort in sports performance training.
Our strength and conditioning coach has developed programs for our student athletes and monitors their progress throughout the year. Student-athletes can access the programs via our student-athlete login page below: